Strength/Skill:
Take 15 minutes to build to a Three Rep Max Strict Press
Workout of the Day:
"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell Swings
12 Pull Ups
Strength/Skill:
Take 15 minutes to build to a Three Rep Max Strict Press
Workout of the Day:
"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell Swings
12 Pull Ups