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Free No Sweat Intro

CrossFit 414- Milwaukee

Home
Schedule
Pricing
Location
Programs
Group Coaching
Private Coaching
Nutrition Coaching
Workout/Blog
Free No Sweat Intro
Marcus Wallace
July 8, 2018

07092018- "Helen"

Marcus Wallace
July 8, 2018

Strength/Skill:

Take 15 minutes to build to a Three Rep Max Strict Press

Workout of the Day:

"Helen"

3 rounds for time:

Run 400 meters

21 Kettlebell Swings

12 Pull Ups

Compare to 07172017

Newer Post07102018- One Rep Max Front Squat
Older Post07082018- Sunday Open Gym
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2071 N Summit Ave, Milwaukee, WI, 53202(414) 810-7670info@crossfit414.com