07072018- Partner Saturday

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Strength/Skill:

Rotate through:

Single Arm Overhead Lunge Steps x 12

Ring Row x 8-10 reps

Side Plank x 30 seconds each side

Workout of the Day:

With a partner:

Complete as many rounds as possible in 8 minutes:

5 Shuttle Runs

20 Dumbbell Thrusters

rest 3 minutes

Row as Far as Possible in 8 minutes (partner holds plank)

rest 3 minutes

Complete as many rounds as possible in 8 minutes:

10 Sandbag Cleans

150 ft Sandbag Carry