07052018- AMRAP5s

Strength/Skill:

Rotate through:

Pendlay Row x 6-8 reps

Turkish Get Up x 2 each arm

Bodysaw x 30 seconds

Workout of the Day:

2 cycles of:

Complete as many rounds as possible in 5 minutes of:

10/8 Bike or Ski Cals

10 Push Ups

rest 90 seconds

Complete as many rounds as possible in 5 minutes of:

10/8 Row Cals

10 Box Jumps

rest 90 seconds