Strength/Skill:
Rotate through:
Pendlay Row x 6-8 reps
Turkish Get Up x 2 each arm
Bodysaw x 30 seconds
Workout of the Day:
2 cycles of:
Complete as many rounds as possible in 5 minutes of:
10/8 Bike or Ski Cals
10 Push Ups
rest 90 seconds
Complete as many rounds as possible in 5 minutes of:
10/8 Row Cals
10 Box Jumps
rest 90 seconds