No 7pm class tonight. "Hero Workout" tomorrow (the 4th) at 930am.
5 sets of: Clean Deadlift + Hang Power Clean + Push Jerk
5 sets of 1.1.1 Clean and Jerk Cluster
Workout of the Day:
Complete as many rounds as possible in 7 minutes of:
10 Toes to Bar
2 x 1 mile run (rest 5 min between)