07032014- Deadlift/Toes to Bar

No 7pm class tonight. "Hero Workout" tomorrow (the 4th) at 930am.

Strength/Skill:

Function:

5 sets of: Clean Deadlift + Hang Power Clean + Push Jerk

Performance:

5 sets of 1.1.1 Clean and Jerk Cluster

Workout of the Day:

Complete as many rounds as possible in 7 minutes of:

10 Deadlift

10 Toes to Bar

CF414 Endurance:

2 x 1 mile run (rest 5 min between)