07012013- KB Snatch/Push Ups

Launch Event Photo

Come support Alan's  new Paleo food truck and replenish post workout!

Strength/Skill:

Handstand Push Up Strength

4 Rounds:

1. Overhead Squat x 8 reps

2. Ring Dips x 8-10 reps

Workout of the Day:

8 minute ladder of:

4 KB Snatch/ 4 Push Ups

8 KB Snatch/ 8 Push Ups

12 KB Snatch/ 12 Push Ups

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