06302014- Run/Goblet/Run/Sit Ups

4th of July Schedule Changes: No 7pm class on Thursday July 3rd. July 4th will have a "Hero" workout at 930am


Front Squat- 5 x 3 (add 5 lbs)

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Goblet Squats

Run 200m

20 Sit Ups