06292018- Pull Up/Burpee/Clean and Jerk

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Strength/Skill:

Every minute on the minute for 15 minutes:

1 Power Clean + 1 Push Jerk

Workout of the Day:

Complete as many reps as possible in 12 minutes of:

15 Chest to Bar Pull Ups

15 Bar Facing Burpees

15 Clean and Jerk (135/85 lbs)

15 Chest to Bar Pull Ups

15 Bar Facing Burpees

15 Clean and Jerk (155/105 lbs)

15 Chest to Bar Pull Ups

15 Bar Facing Burpees

Max Clean and Jerk (185/125 lbs)