06282018- Run/DB Snatch/Push Ups

The 530am crew getting in a nice morning ride #CrossFit #cf414

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Strength/Skill:

Rotate through:

Step Back Lunge x 5 each leg

Single Arm Floor Press x 12 each arm

Single Arm Farmers Carry x 50 ft each

Workout of the Day:

For time:

Run 800 meters

3 rounds:

15 Dumbbell Snatch

15 Push Ups

Run Around the Block

2 rounds:

15 Dumbbell Snatch

15 Push Ups

Run 400 meters

15 Dumbbell Snatch

15 Push Ups