06282014- Partner Saturday

Schedule Update: July 4th we will have one class at 930am. It will be a "Hero" workout so come ready for a good time!

Strength/Skill:

Rotate through:

RDL x 8 reps

Heavy Farmers Carry x 2 Down/Back

Weighted FLR x 45 sec

Workout of the Day:

In 20 minutes with a partner:

Run Around the Block Buy-in then

Alternate full rounds of:

10 Wall Ball

10 Swings

25 Double Unders or 20 Mountain Climbers

CF414 Endurance:

Run 5k