06272015- Partner Saturday

Strength/Skill:

Rotation of:

a. Multi Directional Lunge x 1 cycle each leg

b. Good Morning x 6-8 reps

c. Strict Toes to Bar/Knee Raise x 5-10 reps

Workout of the Day:

With a partner complete 2 cycles of:

2 minutes Max Sled Push

30 second transition

2 minutes Row for Distance

30 second transition

2 minutes Max Wall Balls

30 second transition

2 minutes Max Double Unders

30 second transition

2 minutes Sit Ups

30 second transition