06272013- Double Couplet

Strength/Skill:

Snatch Position Work then...

Snatch Pull- 5 x 3

10 minutes Gymnastics Skills Progressions

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

8 Ring Dips

25 Double Unders

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

5 Weighted Step Ups (each)

7 V Ups