06262014- HPC/Toes to Bar/Lateral Hop

Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

In 12 minutes:

Complete 5 rounds of:

5 Hang Power Clean

10 Toes to Bar

20 Lateral Hops over Barbell

* If you complete 5 rounds finish with max muscle ups or push ups until 12 minutes hits *

CF414 Endurance:

4 x 1000m (rest 3:00)