06242014- Front Squat

Strength/Skill:

Front Squat- 5 x 3 (add 5 lbs)

Workout of the Day:

Function:

30 calories Rower/Airdyne

20 Front Squat

20 Push Press

20 Front Squat

30 calories Rower/Airdyne

Performance:

30 calories Rower/Airdyne

20 Thrusters

10 Wall Climbs

20 Thrusters

30 calories Rower/Airdyne

CF414 Endurance:

4 x 200m (60s rest)

4 x 400m (90s rest)