06212013- Thrusters/KB Swings

Don't forget to come by the gym anytime after 4pm on Saturday to hang and grab a drink during Summer Soulstice. Bring friends!

Strength/Skill:

Snatch Balance- 5 x 3 (light)

Snatch- 15 minutes to build to a heavy single in 10-15 reps

Workout of the Day:

4 Rounds for time:

15 Thrusters ( up to 75/55 lbs)

25 KB Swings

* rest 1 minute between rounds*