06202015- Summer Soulstice

Remember the workout starts today at 11am! No 930am group class. After the workout the gym will be open for our Summer Soulstice party all afternoon into the early evening. Bring something to throw on the grill, sides to share or games to play. This is always a highlight of the year at the gym so make sure to swing by if you can. 

Workout of the Day:

"Helen"

3 rounds for time:

Run 400 meters

21 Kettlebell Swings (53/35 lbs)

12 Pull Ups