06202014- Thrusters/Pull Ups

Meet at the gym this Saturday at 6pm for drinks, snacks and party before Summer Soulstice on North Ave.

Strength/Skill:

Build to a heavy set of 5 Push Press then

2 sets of 5 at 90%

Workout of the Day:

Function:

3 Rounds for time:

15 Thrusters

15 Pull Ups/20 Ring Rows

Performance:

3 rounds for time:

10 Hang Power Clean Thrusters (115/85 lbs)

15 Chest to Bar Pull Ups