06192015- Deadlift/Burpees/Dubs

Don't forget there is no Saturday class this weekend! Instead we will be running through "Helen" together at 11am. Then the gym will be open for the Summer Soulstice party all afternoon and into the night. Bring some meat for the grill, sides, desserts or drinks. We will plan on firing up the grill around 2-3pm. Come for a bit or stay all day!

Strength/Skill:

Handstand Push Up Development

Workout of the Day:

Function:

Complete 4 rounds as fast as possible:

10 Deadlifts

10 Burpees

25 Double Unders or 75 Singles

*rest 90 seconds after each round*

Performance:

Complete 4 rounds as fast as possible:

10 Deadlifts (225/135 lbs)

15 Burpees

50 Double Unders

*rest 90 seconds after each round*