06192013- Row/Swing/Airdyne/T2B

Strength:

5 times through:

1a. Pendlay Row x 5 reps (Heavy)

1b. Ring Dip x 8-10 reps

1c. Hollow Rock x 20-30 sec

Workout of the Day:

5 Rounds:

30 sec Row for Calories

30 sec Rest

30 sec Kettlebell Swing

30 sec Rest

30 sec Airdyne for Calories

30 sec Rest

30 sec Toes to Bar/Sit Ups

30 sec Rest