06182015- Every Minute on the Minute

Summer Soulstice on Saturday! The day starts with the workout "Helen" at 11am. The party will get going immediately after and the gym will be open all afternoon. We will have two grills fired up. Bring some items for the grill, sides or drinks to share. 

Strength/Skill:

Build to a Heavy Clean Single then

3 x 1 Clean at 10-20 lbs less

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 8 Unbroken Hang Power Cleans

Minute 2: 10 Ring Push Ups

Minute 3: 40 second Row