06172014- Deadlift/Lunge/Dub

Party at the gym this Saturday at 6pm! Be there!

Strength/Skill:

Front Squat- 5 x 3 (same weight across)

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Deadlifts

20 Lunge Steps

60 Double Unders

* one minute rest between each round *

CF414 Endurance:

2 sets of:

Run 200m

rest 1:1

Run 400m

rest 1:1

Run 600m

rest 1:1