06162015- Run/Push Press/Pull Up

Saturday is the Summer Soulstice Party! This is always a highlight of the year. Be at the gym at 11am for a workout and stay for the party immediately after. 

Strength/Skill:

Pull Up and Muscle Up Development

Workout of the Day:

For time:

Run Around the Block immediately into:

4 Rounds of:

10 Pull Ups (3 Muscle Ups)

10 Push Press 

finish with a 400 meter run