06162014- Upper Body Push/Pull Progressions

Don't forget we are having a party at the gym this Saturday at 6pm and heading over to Summer Soulstice on North Ave as a group after. 

Strength/Skill:

Upper Body Pull Progression, every minute on the minute:

Minute 1: Max Reps Strict Pull Ups or Ring Rows in 15 secs

Minutes 2-7: Hit the same number

Upper Body Push Progression, every minute on the minute:

Minute 1: Max Reps Ring Dips, Dips or Push Ups in 15 secs

Minutes 2-7: Hit the same number

Workout of the Day:

Run around the block then immediately into

42-30-18

Kettlebell Swings

21-15-9

Burpees