06152018- Run/Power Clean/Push Jerk

Burpee Box Jump Overs #crossfit #cf414

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Strength/Skill:

7 sets of:

1 Clean Deadlift + 4 second lower to floor + 1 Clean High Pull + 1 Hang Power Clean + 1 Push Jerk

Workout of the Day:

Climb the ladder as high as possible in 12 minutes of:

Run 200 meters

3 Power Cleans (135/95 lbs)

3 Push Jerks

Run 200 meters

6 Power Cleans

6 Push Jerks

Run 200 meters

9 Power Cleans

9 Push Jerks

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