06152013- Partner Saturday

Workout of the Day: With a group of three in 10 minutes:

Partner 1: Run 200m

Partner 2: Max Effort Barbell Thruster

Partner 3: Rest

rest 3 minutes

With a group of three in 10 minutes:

Partner 1: Row/Airdyne 20 calories

Partner 2:  Max Effort Kettlebell Swings

Partner 3: Rest