06142018- Row/Cindy/Bike/Cindy

Box Jumps with the morning crew #CrossFit #cf414

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Strength/Skill:

Rotate through:

Supine Bent Over Row x 8-10 reps

Turkish Get Up x 2 each arm

Seal Walk x 30 seconds

Workout of the Day:

Row 5 minutes for Max Distance

rest 1 minute

Max Rounds of "Cindy" in 5 minutes

rest 1 minute

Bike 5 minutes for Max Distance

rest 1 minute

Max Rounds of "Cindy" in 5 minutes