06132015- Partner Saturday

                                     Jason with Commander Dan and the Coast Guard crew

                                     Jason with Commander Dan and the Coast Guard crew

Strength/Skill:

Rotation of:

Alternating Reverse Lunge x 5 each leg

Chin Over Bar Hold x max time

Ab Wheel Roll Outs x 5-10 reps

Workout of the Day:

Complete as many rounds as possible with a partner in 10 minutes of:

15 Burpee Box Step Over

30 Goblet Squats

rest 5 minutes

Complete as many rounds as possible with a partner in 10 minutes of:

40 calories Row/Airdyne

40 Med Ball Sit Ups

40 Jumping Squats over Parallette