06122014- Run/Toes to Bar/KB Snatch

Strength/Skill:

Strength Make Up and Goal Development

Workout of the Day:

For time:

400m Run

20 Toes to Bar

50 Kettlebell Snatch

20 Toes to Bar

400m Run

CF414 Endurance:

4 x 4 min (rest 3 min between each)

  • Goal is to cover the same distance each interval. Make sure to bring a watch!