06112014- Snatch/Double Unders/Hurdle Hops

Summer Soulstice Party on June 21st at 6pm! Come by the gym for food and drinks before heading to North Ave. This will be a great opportunity to hang out with other members of the gym you may not normally see in class.

Strength/Skill:

Function:

With a focus on technique build up a 3 Rep Hang Power Snatch

Performance:

Build to a heavy Power Snatch + 3 Overhead Squat

Workout of the Day:

Function:

Complete as many rounds as possible in 8 minutes of:

1 Hang Power Snatch

20 Hurdle Hops

2 Hang Power Snatch

20 Hurdle Hops

3 Hang Power Snatch

20 Hurdle Hops

...

Performance: 

Complete as many rounds as possible in 8 minutes of:

1 Power Snatch

20 Double Unders

2 Power Snatch

20 Double Unders

3 Power Snatch

20 Double Unders

...