06092018- Partner Saturday

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Strength/Skill:

Rotate through:

Single Arm Ring Row x 5-8 each

Dumbbell Floor Press x 10-15 reps

Core Complex

Workout of the Day:

With a partner complete 6 rounds of:

Run 200 meters

10 Alternating Arm Dumbbell Snatch

10 calories of Choice

10 Overhead Lunge Steps

*Partner 1 runs 200 meters, Patner 2 Runs 200 meters, Partner 1 does 10 DB Snatch, Partner 2 does 10 DB Snatch...*