06092015- Pull Ups/Burpees/Swings

Strength/Skill:

Function:

Ring Support Hold x 10-20 seconds + PVC Shoot Through x 5 reps

then

5 sets of: 2 Pull Ups Negatives + 6 Bent Over Kettlebell Rows

Performance:

3 Ring Swings + 1 Ring to Hips Pull Up or 1 Muscle Up

then

Accumulate 35 Pull Ups

Workout of the Day:

Complete 5 rounds for time:

6 Pull Ups (sub 2 Muscle Ups)

8 Burpees

12 Kettlebell Swings