06052014- Snatch/KB Swings

Strength/Skill:

Build with a focus on technique:

Snatch Deadlift + Hang Power Snatch + Overhead Squat

* Rope climb practice between each set *

Workout of the Day:

50-40-30-20-10

Kettlebell Swings

*Complete one down and back bear crawl between each set*

 CF414 Endurance:

3 x 1000m (3:00 rest)