06042018- Push Press/Pull Ups/Run

IMG_3908.PNG

Strength/Skill:

Complete 5 rounds of:

Seated Dumbbell Strict Press x 8-10 reps

Strict Pull Up x 3-8 reps

V-Ups x 5-10 reps

Workout of the Day:

Complete as many reps as possible in 15 minutes of:

10 Push Press (95/65 lbs)

10 Pull Ups or Ring Rows

* At 0:00, 5:00 and 10:00 on the clock run 400 meters. So, the workout starts with a 400 meter run. Pick up where you left off after each run*