06042015 - Cleans

**Yoga and Open Gym are cancelled this Sunday for some gym floor repairs**


Build to a heavy clean single


3x1 Clean (drop weight 10 to 20 lbs)

Workout of the Day:

Complete as many rounds as possible in 12 minutes:

10 toes to bar

15 push-ups

10 power cleans (155/95)

15 push-ups