06042015 - Cleans

**Yoga and Open Gym are cancelled this Sunday for some gym floor repairs**

Strength/Skill:

Build to a heavy clean single

-then-

3x1 Clean (drop weight 10 to 20 lbs)

Workout of the Day:

Complete as many rounds as possible in 12 minutes:

10 toes to bar

15 push-ups

10 power cleans (155/95)

15 push-ups