06012018- "DT"

 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Strength/Skill:

Build to a heavy set of 3 Hang Power Clean

Workout of the Day:

"DT"

Complete 5 rounds for time of:

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans

6 Push Jerks