06012013- Partner Saturday

Workout of the Day: Complete as many rounds as possible in 20 minutes of:

10 Hand Release Push Ups

10 Plate Ground to Overhead

10 Burpees to Plate

10 Lunge Steps

*Partners both complete exercise before moving on, i.e. Partner 1 does 10 Push Ups then Partner 2 does 10 Push Ups, Partner 1 does 10 G2OH then Partner 2 does 10 G2OH*