05312014- Teams of Three

Strength/Skill:

Rotate through:

Single Arm KB Row x 8 each arm

Heavy Sled Push x 50 ft

Partner Leg Toss

Workout of the Day:

With a group of three in ten minutes:

Partner One: Run 200m

Partner Two: Max Thrusters

Parter Three: Rest

rest 3 minutes

With a group of three in ten minutes:

Partner One: Row/Airdyne 20 cals

Partner Two: Max Kettlebell Swings

Partner Three: Rest

CF414 Endurance:

Run 5 km at 85%

  • Make sure to get this in. It should feel quite a bit easier than last week so really focus on all of the technique we have been working on.