05302015 - Partner Saturday

Strength/Skill:

Rotation of:

Weighted FLR Hold x 45 seconds

Bottoms Up Kettlebell Press x 6 reps each arm

Chin Over the Bar Hold x Max time

Workout of the Day:

Alternate full rounds with a partner for 8 minutes:

12 Plate Ground to Overhead

25 ft. Burpee Broad Jump

*rest 4 minutes*

Alternate full rounds with a partner for 8 minutes:

12 Calories AirDyne/9 Calorie Row

8 Toes to Bar/16 Sit Ups