05292014- Cleans/Burpees

Strength/Skill:

Function:

Hang Power Clean- 3,3,3,3,3

Performance:

Build to a heavy set of 5 Touch and Go Power Clean

Workout of the Day:

Function: 

For time:

42 Kettlebell Swings

21 Burpees

30 Kettlebell Swings

15 Burpees

18 Kettlebell Swings

9 Burpees

Performance:

For time:

21 Hang Power Cleans

21 Burpees

15 Front Squats

15 Burpees

9 Full Cleans

9 Burpees

CF414 Endurance:

4 x 800m (3:00 rest)