05292013- Double Under/Jumping Squat/KB Swing

Mark your calendars: Saturday June 22nd at 4pm

Summer Soulstice will be happening on North Ave. We will have drinks and snacks available for everyone to enjoy. Come and go as you please from the gym to celebrate the longest day of the year.

Strength:

Front Squat- 5,5,5,3,3,3

Workout of the Day:

1 minute Max Effort Double Unders

rest 30s

3 Rounds for time:

25 Jumping Squats

25 Kettlebell Swings

rest 30s

1 minute Max Effort Double Unders