05272014- Snatch/Double Unders

Strength/Skill:

Snatch Balance work

Snatch- 1.1.1

Workout of the Day:

Function:

Complete as many rounds as possible in 8 minutes of:

50 Singles or 25 Double Unders

5 Hang Power Snatch

Performance:

Complete as many rounds as possible in 8 minutes of:

40 Double Unders

5 Power Snatch (115/75 lbs)

CF414 Endurance:

10-12 x 200 meters (rest 2:00)

Hold the same pace as last week for all sets. No drop off in pacing.