05262018- Partner Saturday

One of the best events of the year is on Monday! Memorial Day Murph kicks off at 930am. See you then!

Strength/Skill:

Rotate through:

Single Arm Z Press x 8 each

Pistol Practice

Bodysaw x 30 seconds

Workout of the Day:

With a partner, alternate full rounds for 15 minutes of:

250 meter Row/Ski

3 Sandbag Cleans

rest 5 minutes

With a partner, alternate full rounds for 15 minutes of:

200 meter Run

10 Dumbbell Thrusters