05262015- :30 work/:30 rest

Strength/Skill:

Rotation of:

Single Arm Kettlebell Row x 8 each arm

Strict Toes to Bar/V-Sit x 5-10 reps

Reverse Snow Angel x 10 reps

Workout of the Day:

Complete 5 rounds of:

30 seconds AirDyne

30 seconds rest

30 seconds Double Under

30 seconds rest

30 seconds Row

30 seconds rest

30 seconds Sled Push

30 seconds rest

30 seconds FLR Hold

30 seconds rest