05222015- Swings/Run/Clean and Jerk

*Memorial Day Murph is Monday at 930am. Make sure to swing by if you are in town. It is always a highlight for the year.*

Strength/Skill:

5 sets:

1 Power Clean + 1 Hang Clean 

Workout of the Day:

For time:

50 Kettlebell Swings

Run 200 meters

15 Clean and Jerk (135/95 lbs)

Run 400 meters

15 Clean and Jerk (135/95 lbs)

Run 200 meters

50 Kettlebell Swings