05212015- 2 x 6 minutes

Strength/Skill:

Build to today's three rep max Front Squat

Workout of the Day:

Complete as many rounds as possible in 6 minutes of

30 ft Overhead Walking Lunge (right)

6 Kettlebell Thrusters (right)

30 ft Overhead Walking Lunge (left)

6 Kettlebell Thrusters (left)

Climb the ladder as high as possible in 6 minutes of:

3 Toes to Bar

5 Burpee Box Step Overs

6 Toes to Bar

5 Burpee Box Step Overs

9 Toes to Bar

5 Burpee Box Step Overs

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