05212014- Run/Squats/Push Ups/Pull Ups

Memorial Day Murph is next week Monday at 9am! Be there!

Strength/Skill:

Function: Deadlift- 4,4,3,3,2,2

Performance: Deadlift- 5/3/1 Week Two

Workout of the Day:

For time:

Run around the block

60 Squats

45 Push Ups

30 Pull Ups

Run 400m

40 Squats

30 Push Ups

20 Pull Ups

Run 200m

30 Squats

20 Push Ups

10 Pull Ups