05192014- Two 5 min Couplets

Strength/Skill:

Function:

Back Squat- 5 x 3

Performance:

Back Squat- Take 15 minutes to build to a 4 Rep Max

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

5 Ring Dips

10 Kettlebell Swings

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

5 Toes to Bar

10 Goblet Squats