05182015- Tabata Something Else

One week from today is Memorial Day Murph! Plan on meeting at the gym at 930am. This will be our only class that day and is always a highlight for the year. 

Strength/Skill:

Back Squat- 5,4,4,3,3 (start with last week's weight)

Workout of the Day:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.