05182013- Saturday Partner Workout

Workout of the Day:

Workout 1:

100 Partner Wall Balls

then until 12 minutes on the clock alternate full rounds of:

5 Pull Ups

10 Sit Ups

rest 5 minutes

Workout 2:

Run around the block

then until 12 minutes on the clock alternate full rounds of:

10 Push Ups

10 KB Swings