05172014- Partner Saturday

Strength/Skill:

12 minute rotation of:

Perfect Push Up or Ring Push Ups x 5-15 reps

Ab Wheel Roll Out x 5-10 reps

Side Plank x 30 sec each side

Workout of the Day:

Complete 2 rotations with a partner of:

4 minutes Max Wall Balls

rest 1 min

4 minutes Max Rower or Airdyne Calories

rest 1 min

4 minutes Max Pull Ups

rest 1 min

* alternate as you see fit, one partner works at a time *