05162015- Partner Saturday

Strength/Skill:

Rotation of:

a. Overhead Squat Practice

b. Ab Wheel Roll Out/Ring Out x 5-10 reps

c. Bottoms Up Kettlebell Press x 5 each

Workout of the Day:

Complete as many rotations as possible in 25 minutes with a partner of:

40 Plate Burpees

40 Row Calories

40 Pull Ups

40 Overhead Lunges

*after you have completed all exercises run 400 meters together*